Workouts

20 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 11:17 PM
Difficulty: 6.23 / 10
 
10 min HIIT Cardio
Callie Gullickson
Tuesday 1/9/24 @ 9:16 PM
Difficulty: 6.98 / 10
 
45 min Slow Flow
Aditi Shah
Tuesday 1/9/24 @ 8:21 PM
Difficulty: 4.41 / 10
 
45 min Kelly Clarkson Yoga Flow
Ross Rayburn
Monday 1/8/24 @ 4:15 PM
Difficulty: 4.76 / 10
 
20 min Breathing Meditation
Kirra Michel
Monday 1/8/24 @ 3:51 PM
Difficulty: 3.69 / 10
 
30 min Slow Flow
Denis Morton
Sunday 1/7/24 @ 4:20 PM
Difficulty: 5.34 / 10
 
10 min Energizing Meditation
Ross Rayburn
Sunday 1/7/24 @ 4:14 PM
Difficulty: 4.36 / 10
 
30 min Yoga Flow
Denis Morton
Saturday 1/6/24 @ 3:31 PM
Difficulty: 4.93 / 10
 
30 min Reset
Denis Morton
Saturday 1/6/24 @ 4:1 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Aditi Shah
Thursday 1/4/24 @ 12:35 AM
Difficulty: 3.48 / 10