Workouts
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/13/24 @ 8:18 PM
Difficulty: 8.11 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/12/24 @ 7:28 PM
Difficulty: 7.47 / 10
10kj
20rpm
32%
4mph
140kj
65rpm
40%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/8/24 @ 11:54 PM
Difficulty: 7.41 / 10