Workouts

30 min HIIT & Hills Ride
Ben Alldis
Thursday 2/2/23 @ 12:20 PM
Difficulty: 8.26 / 10
172kj
68rpm
42%
15mph
Monday 1/30/23 @ 7:35 PM
Difficulty: NaN / 10
154kj
80rpm
36%
15mph
5 min Intro to Program
Kristin McGee
Saturday 1/28/23 @ 9:3 PM
Difficulty: 1.88 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 1/25/23 @ 6:44 PM
Difficulty: 7.94 / 10
161kj
81rpm
36%
15mph
20 min FTP Test Ride
Ben Alldis
Tuesday 1/24/23 @ 4:38 PM
Difficulty: 9.34 / 10
135kj
75rpm
42%
17mph
10 min FTP Warm Up Ride
Ben Alldis
Tuesday 1/24/23 @ 4:25 PM
Difficulty: 5.97 / 10
58kj
81rpm
37%
15mph
30 min Kygo Ride
Ben Alldis
Monday 1/23/23 @ 7:54 PM
Difficulty: 7.73 / 10
149kj
70rpm
38%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/18/23 @ 6:15 PM
Difficulty: 6.84 / 10
167kj
76rpm
39%
16mph
45 min 2000s Pop Ride
Ally Love
Monday 1/16/23 @ 4:37 PM
Difficulty: 7.77 / 10
243kj
76rpm
38%
15mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 1/15/23 @ 6:43 PM
Difficulty: 3.75 / 10
21kj
74rpm
34%
14mph