alldayah
DC 馃憫馃悊馃寛
Total Rides: 452

Following

alldayah
DC 馃憫馃悊馃寛
Total Rides: 452

Following

Workouts

5 min Full Body Stretch
Robin Arz贸n
Friday 4/22/22 @ 12:2 PM
Difficulty: 3.33 / 10
View Class
 
10 min Shadowboxing
Kendall Toole
Friday 4/22/22 @ 11:48 AM
Difficulty: 6.23 / 10
View Class
 
5 min Cool Down Ride
Robin Arz贸n
Friday 4/22/22 @ 11:30 AM
Difficulty: 3.74 / 10
View Class
27kj
89rpm
34%
15mph
30 min Hamilton Ride
Robin Arz贸n
Friday 4/22/22 @ 10:56 AM
Difficulty: 7.66 / 10
View Class
216kj
78rpm
44%
17mph
5 min Warm Up Ride
Robin Arz贸n
Friday 4/22/22 @ 10:50 AM
Difficulty: 4.13 / 10
View Class
27kj
82rpm
36%
15mph
5 min Post-Run Stretch
Jess Sims
Friday 4/22/22 @ 2:29 AM
Difficulty: 3.2 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arz贸n
Wednesday 4/20/22 @ 11:42 AM
Difficulty: 3.12 / 10
View Class
 
5 min Cool Down Ride
Robin Arz贸n
Wednesday 4/20/22 @ 11:35 AM
Difficulty: 3.74 / 10
View Class
24kj
93rpm
31%
15mph
20 min 90s Ride
Robin Arz贸n
Wednesday 4/20/22 @ 11:12 AM
Difficulty: 6.83 / 10
View Class
134kj
86rpm
39%
17mph
5 min Warm Up Ride
Robin Arz贸n
Wednesday 4/20/22 @ 11:6 AM
Difficulty: 4.13 / 10
View Class
24kj
83rpm
34%
15mph