alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

Flash 15
Jess Sims
Monday 5/2/22 @ 11:25 AM
Difficulty: 6.62 / 10
View Class
 
20 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 10:57 AM
Difficulty: 6.04 / 10
View Class
130kj
83rpm
39%
17mph
20 min Shadowboxing
Rad Lopez
Sunday 5/1/22 @ 1:8 PM
Difficulty: 6.52 / 10
View Class
 
10 min Boxing Warm Up
Jermaine Johnson
Sunday 5/1/22 @ 12:57 PM
Difficulty: 4.82 / 10
View Class
 
5 min Boxing Stretch
Rad Lopez
Friday 4/29/22 @ 12:4 PM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Rad Lopez
Friday 4/29/22 @ 11:52 AM
Difficulty: 6.49 / 10
View Class
 
20 min Upper Body Strength
Daniel McKenna
Friday 4/29/22 @ 11:29 AM
Difficulty: 7.62 / 10
View Class
 
5 min Upper Body Strength Warm Up
Robin Arzón
Friday 4/29/22 @ 11:23 AM
Difficulty: 4.43 / 10
View Class
 
10 min Core Strength
Rad Lopez
Thursday 4/28/22 @ 11:16 AM
Difficulty: 6.64 / 10
View Class
 
20 min Shadowboxing
Rad Lopez
Thursday 4/28/22 @ 10:53 AM
Difficulty: 0 / 10
View Class