alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Bodyweight Strength
Jess Sims
Sunday 5/29/22 @ 2:24 PM
Difficulty: 5.64 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Sunday 5/29/22 @ 2:19 PM
Difficulty: 3.51 / 10
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5 min Boxing Stretch
Jermaine Johnson
Saturday 5/21/22 @ 7:18 PM
Difficulty: 3.3 / 10
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20 min Mood Shadowboxing: Energized
Rad Lopez
Saturday 5/21/22 @ 6:55 PM
Difficulty: 6.52 / 10
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5 min Boxing Warm Up
Kendall Toole
Saturday 5/21/22 @ 6:50 PM
Difficulty: 5.2 / 10
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30 min Mental Health Shadowboxing
Kendall Toole
Thursday 5/19/22 @ 11:6 AM
Difficulty: 6.75 / 10
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5 min Boxing Warm Up
Jermaine Johnson
Thursday 5/19/22 @ 11:0 AM
Difficulty: 4.34 / 10
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20 min Recovery Ride
Alex Toussaint
Wednesday 5/18/22 @ 10:57 AM
Difficulty: 5.22 / 10
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106kj
85rpm
35%
15mph
5 min Boxing Stretch
Rad Lopez
Tuesday 5/17/22 @ 12:39 PM
Difficulty: 0 / 10
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30 min Shadowboxing
Kendall Toole
Tuesday 5/17/22 @ 12:5 PM
Difficulty: 6.82 / 10
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