alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Sunday 11/26/23 @ 2:26 PM
Difficulty: 4.55 / 10
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27kj
85rpm
35%
15mph
20 min Pop Walk
Jess Sims
Wednesday 11/22/23 @ 3:48 PM
Difficulty: 5.03 / 10
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30 min Hike
Jess Sims
Wednesday 11/22/23 @ 1:2 PM
Difficulty: 6.55 / 10
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Extra 10: Walk
Robin Arzón
Tuesday 11/21/23 @ 1:21 PM
Difficulty: 5.09 / 10
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20 min Pop Walk
Jess Sims
Tuesday 11/21/23 @ 1:0 PM
Difficulty: 5.99 / 10
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15 min R&B Walk
Jess Sims
Monday 11/20/23 @ 12:27 PM
Difficulty: 5.65 / 10
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20 min Hike
Jess Sims
Monday 11/20/23 @ 12:6 PM
Difficulty: 5.94 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 11/16/23 @ 11:45 AM
Difficulty: 3.39 / 10
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15 min Low Impact Ride
Robin Arzón
Thursday 11/16/23 @ 11:28 AM
Difficulty: 5.07 / 10
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91kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/15/23 @ 11:47 AM
Difficulty: 3.22 / 10
View Class