alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 10:15 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 6/12/22 @ 10:9 PM
Difficulty: 3.78 / 10
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24kj
69rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/12/22 @ 9:46 PM
Difficulty: 5.62 / 10
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110kj
79rpm
38%
15mph
20 min 2000s Ride
Alex Toussaint
Sunday 6/12/22 @ 9:23 PM
Difficulty: 7.52 / 10
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143kj
80rpm
42%
17mph
5 min Warm Up Ride
Robin Arzón
Sunday 6/12/22 @ 9:9 PM
Difficulty: 4.82 / 10
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34kj
84rpm
39%
17mph
5 min Full Body Stretch
Robin Arzón
Saturday 6/11/22 @ 3:59 PM
Difficulty: 3.4 / 10
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45 min Boxing Bootcamp
Rad Lopez
Saturday 6/11/22 @ 3:10 PM
Difficulty: 7.11 / 10
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10 min Full Body Strength Warm Up
Chase Tucker
Saturday 6/11/22 @ 2:59 PM
Difficulty: 4.2 / 10
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30 min Shadowboxing
Rad Lopez
Thursday 6/9/22 @ 11:29 AM
Difficulty: 6.65 / 10
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5 min Boxing Stretch
Rad Lopez
Tuesday 6/7/22 @ 12:8 PM
Difficulty: 0 / 10
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