alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Thursday 6/16/22 @ 12:19 PM
Difficulty: 3.74 / 10
View Class
24kj
86rpm
34%
15mph
30 min Pop Ride
Robin Arzón
Thursday 6/16/22 @ 11:43 AM
Difficulty: 7.53 / 10
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214kj
75rpm
44%
17mph
5 min Warm Up Ride
Robin Arzón
Thursday 6/16/22 @ 11:37 AM
Difficulty: 4.82 / 10
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35kj
86rpm
39%
17mph
5 min Boxing Stretch
Rad Lopez
Wednesday 6/15/22 @ 12:17 AM
Difficulty: 0 / 10
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30 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 6/14/22 @ 11:43 PM
Difficulty: 6.71 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Tuesday 6/14/22 @ 11:37 PM
Difficulty: 4.2 / 10
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5 min Boxing Stretch
Jermaine Johnson
Tuesday 6/14/22 @ 12:10 AM
Difficulty: 3.3 / 10
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20 min Shadowboxing
Rad Lopez
Monday 6/13/22 @ 11:47 PM
Difficulty: 6.74 / 10
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5 min Boxing Warm Up
Rad Lopez
Monday 6/13/22 @ 11:41 PM
Difficulty: 4.26 / 10
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20 min Low Impact Ride
Robin Arzón
Monday 6/13/22 @ 12:5 AM
Difficulty: 5.62 / 10
View Class
kj
rpm
%
0mph