alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/9/22 @ 12:37 AM
Difficulty: 3.36 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 7/9/22 @ 12:28 AM
Difficulty: 0 / 10
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16kj
63rpm
35%
12mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:55 PM
Difficulty: 7.76 / 10
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222kj
75rpm
44%
17mph
5 min Warm Up Ride
Robin Arzón
Friday 7/8/22 @ 11:49 PM
Difficulty: 4.82 / 10
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33kj
87rpm
37%
17mph
5 min Boxing Stretch
Rad Lopez
Friday 7/8/22 @ 12:32 AM
Difficulty: 0 / 10
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20 min Shadowboxing
Rad Lopez
Friday 7/8/22 @ 12:7 AM
Difficulty: 6.52 / 10
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5 min Boxing Warm Up
Rad Lopez
Friday 7/8/22 @ 12:0 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/7/22 @ 12:53 AM
Difficulty: 3.36 / 10
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20 min Low Impact Ride
Alex Toussaint
Thursday 7/7/22 @ 12:29 AM
Difficulty: 6.15 / 10
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111kj
83rpm
36%
16mph
5 min Full Body Stretch
Robin Arzón
Wednesday 7/6/22 @ 12:51 AM
Difficulty: 3.33 / 10
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