alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 7/19/22 @ 11:18 AM
Difficulty: 4.19 / 10
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10 min Core Strength
Rad Lopez
Monday 7/18/22 @ 12:41 PM
Difficulty: 6.59 / 10
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10 min Chest & Back Strength
Jess Sims
Monday 7/18/22 @ 12:27 PM
Difficulty: 6.56 / 10
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10 min Upper Body Strength
Jess Sims
Monday 7/18/22 @ 12:14 PM
Difficulty: 6.56 / 10
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5 min Upper Body Strength Warm Up
Daniel McKenna
Monday 7/18/22 @ 12:9 PM
Difficulty: 4.04 / 10
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5 min Full Body Stretch
Robin Arzón
Saturday 7/16/22 @ 5:35 PM
Difficulty: 3.33 / 10
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30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 5:2 PM
Difficulty: 6.71 / 10
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207kj
73rpm
45%
17mph
5 min Post-Run Stretch
Jess Sims
Friday 7/15/22 @ 11:23 PM
Difficulty: 3.2 / 10
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10 min Bodyweight Strength
Jess Sims
Friday 7/15/22 @ 11:10 PM
Difficulty: 6.27 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Friday 7/15/22 @ 11:4 PM
Difficulty: 3.51 / 10
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