alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Sunday 12/3/23 @ 10:42 PM
Difficulty: 4.48 / 10
View Class
92kj
95rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/1/23 @ 12:9 PM
Difficulty: 3.21 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/1/23 @ 11:35 AM
Difficulty: 6.67 / 10
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208kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/29/23 @ 12:6 PM
Difficulty: 3.22 / 10
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20 min Low Impact Ride
Robin Arzón
Wednesday 11/29/23 @ 11:43 AM
Difficulty: 5.82 / 10
View Class
120kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 12:12 PM
Difficulty: 3.21 / 10
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20 min Low Impact Ride
Ally Love
Monday 11/27/23 @ 11:49 AM
Difficulty: 5.64 / 10
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128kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/26/23 @ 3:28 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 3:21 PM
Difficulty: 3.55 / 10
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23kj
79rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/26/23 @ 2:32 PM
Difficulty: 7.46 / 10
View Class
283kj
73rpm
42%
16mph