alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/16/22 @ 12:7 AM
Difficulty: 3.36 / 10
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10 min Low Impact Ride
Robin Arzón
Monday 8/15/22 @ 11:55 PM
Difficulty: 5.29 / 10
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46kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/14/22 @ 1:2 PM
Difficulty: 3.35 / 10
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10 min Low Impact Ride
Alex Toussaint
Sunday 8/14/22 @ 12:49 PM
Difficulty: 5.5 / 10
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49kj
85rpm
34%
15mph
5 min Full Body Stretch
Robin Arzón
Tuesday 8/2/22 @ 12:10 PM
Difficulty: 3.33 / 10
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20 min HIIT Cardio
Rad Lopez
Tuesday 8/2/22 @ 11:45 AM
Difficulty: 6.76 / 10
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5 min HIIT Cardio Warm Up
Jess Sims
Tuesday 8/2/22 @ 11:39 AM
Difficulty: 5.52 / 10
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5 min Boxing Stretch
Jermaine Johnson
Monday 8/1/22 @ 3:35 PM
Difficulty: 3.3 / 10
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20 min Shadowboxing
Kendall Toole
Monday 8/1/22 @ 3:12 PM
Difficulty: 6.69 / 10
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5 min Boxing Warm Up
Rad Lopez
Monday 8/1/22 @ 3:5 PM
Difficulty: 4.26 / 10
View Class