alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Sunday 11/6/22 @ 8:16 PM
Difficulty: 3.63 / 10
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20 min Bodyweight Strength
Jess Sims
Sunday 11/6/22 @ 7:50 PM
Difficulty: 5.64 / 10
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5 min Full Body Stretch
Adrian Williams
Thursday 11/3/22 @ 11:8 AM
Difficulty: 3.59 / 10
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20 min Boxing Bootcamp: Upper Body
Rad Lopez
Thursday 11/3/22 @ 10:41 AM
Difficulty: 6.62 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 11/2/22 @ 11:6 PM
Difficulty: 3.98 / 10
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5 min Full Body Stretch
Adrian Williams
Tuesday 11/1/22 @ 10:48 AM
Difficulty: 3.62 / 10
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20 min Upper Body Strength
Robin Arzón
Tuesday 11/1/22 @ 10:25 AM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 10/31/22 @ 11:10 AM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Alex Toussaint
Monday 10/31/22 @ 10:47 AM
Difficulty: 5.86 / 10
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109kj
84rpm
36%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 10/31/22 @ 10:41 AM
Difficulty: 5 / 10
View Class
25kj
86rpm
33%
15mph