alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
204kj
77rpm
42%
17mph
28kj
90rpm
34%
16mph
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Thursday 11/17/22 @ 2:17 PM
Difficulty: 3.1 / 10
20 min Kendrick Lamar Shadowboxing
Kendall Toole
Thursday 11/17/22 @ 1:53 PM
Difficulty: 6.52 / 10
20 min Strength Roll Call: Full Body
Jess Sims
Friday 11/11/22 @ 10:56 AM
Difficulty: 7.11 / 10
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 11/9/22 @ 10:59 AM
Difficulty: 7.34 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 11/8/22 @ 11:12 AM
Difficulty: 6.62 / 10