alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/23/22 @ 11:37 AM
Difficulty: 3.36 / 10
202kj
79rpm
41%
17mph
5 min Full Body Stretch
Adrian Williams
Tuesday 11/22/22 @ 11:26 AM
Difficulty: 3.62 / 10
10 min Full Body Stretch
Jermaine Johnson
Sunday 11/20/22 @ 10:33 PM
Difficulty: 3.63 / 10
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Sunday 11/20/22 @ 10:8 PM
Difficulty: 6.62 / 10
26kj
73rpm
39%
15mph