alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Core Strength
Adrian Williams
Tuesday 12/20/22 @ 1:10 PM
Difficulty: 5.59 / 10
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20 min Boxing Bootcamp: Full Body
Rad Lopez
Tuesday 12/20/22 @ 12:47 PM
Difficulty: 6.5 / 10
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5 min Full Body Stretch
Adrian Williams
Monday 12/19/22 @ 6:50 PM
Difficulty: 3.62 / 10
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10 min Bodyweight Strength
Jess Sims
Monday 12/19/22 @ 6:37 PM
Difficulty: 6.27 / 10
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20 min Low Impact Ride
Robin Arzón
Monday 12/19/22 @ 6:11 PM
Difficulty: 6.05 / 10
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110kj
81rpm
37%
16mph
5 min Full Body Stretch
Adrian Williams
Friday 12/16/22 @ 7:44 PM
Difficulty: 3.62 / 10
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20 min Bodyweight Strength
Jess Sims
Friday 12/16/22 @ 7:21 PM
Difficulty: 5.64 / 10
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5 min Shadowboxing Stretch
Jermaine Johnson
Thursday 12/15/22 @ 5:0 PM
Difficulty: 3.57 / 10
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5 min Core Strength
Jess Sims
Thursday 12/15/22 @ 4:53 PM
Difficulty: 5.88 / 10
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10 min Shadowboxing
Rad Lopez
Thursday 12/15/22 @ 4:40 PM
Difficulty: 5.87 / 10
View Class