Workouts

20 min HIIT Cardio
Rad Lopez
Monday 2/13/23 @ 11:50 AM
Difficulty: 8 / 10
 
5 min Morning Meditation
Ross Rayburn
Monday 2/13/23 @ 11:42 AM
Difficulty: 0 / 10
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Sunday 2/12/23 @ 1:14 PM
Difficulty: 6.84 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 2/11/23 @ 1:21 PM
Difficulty: 3.87 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 2/11/23 @ 2:19 AM
Difficulty: 3.62 / 10
 
5 min Full Body Stretch
Adrian Williams
Thursday 2/9/23 @ 11:44 AM
Difficulty: 3.62 / 10
 
10 min Shadowboxing
Rad Lopez
Thursday 2/9/23 @ 11:31 AM
Difficulty: 5.87 / 10
 
20 min Shadowboxing
Rad Lopez
Thursday 2/9/23 @ 11:7 AM
Difficulty: 6.58 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 2/7/23 @ 11:41 AM
Difficulty: 3.62 / 10
 
10 min Shadowboxing
Rad Lopez
Tuesday 2/7/23 @ 11:28 AM
Difficulty: 5.39 / 10