Workouts

5 min Kindness Meditation
Kirra Michel
Friday 2/17/23 @ 11:50 AM
Difficulty: 3.38 / 10
 
5 min Rest Day Meditation
Kirra Michel
Friday 2/17/23 @ 12:54 AM
Difficulty: 1 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 2/15/23 @ 11:31 AM
Difficulty: 3.62 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 2/15/23 @ 11:18 AM
Difficulty: 5.39 / 10
 
10 min Bodyweight Strength
Jess Sims
Wednesday 2/15/23 @ 11:5 AM
Difficulty: 6.27 / 10
 
5 min Breathing Meditation
Anna Greenberg
Wednesday 2/15/23 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 2/14/23 @ 11:38 AM
Difficulty: 3.59 / 10
 
5 min Kindness Meditation
Anna Greenberg
Tuesday 2/14/23 @ 10:55 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Adrian Williams
Monday 2/13/23 @ 12:26 PM
Difficulty: 3.62 / 10
 
10 min Shadowboxing
Rad Lopez
Monday 2/13/23 @ 12:14 PM
Difficulty: 5.62 / 10