alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Bodyweight Strength Warm Up
Chase Tucker
Sunday 1/7/24 @ 1:54 PM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 11:41 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Olivia Amato
Monday 1/1/24 @ 11:17 PM
Difficulty: 6.1 / 10
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121kj
82rpm
38%
16mph
5 min Upper Body Stretch
Rad Lopez
Sunday 12/31/23 @ 2:0 PM
Difficulty: 3.58 / 10
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10 min Shadowboxing
Rad Lopez
Sunday 12/31/23 @ 1:49 PM
Difficulty: 5.17 / 10
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10 min Arms & Light Weights
Alex Toussaint
Sunday 12/31/23 @ 1:36 PM
Difficulty: 6.36 / 10
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10 min Arms & Light Weights
Cody Rigsby
Sunday 12/31/23 @ 1:25 PM
Difficulty: 5.76 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Sunday 12/31/23 @ 1:18 PM
Difficulty: 4.15 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 12/30/23 @ 2:14 PM
Difficulty: 3.38 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 12/30/23 @ 1:50 PM
Difficulty: 6.14 / 10
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