Workouts

10 min Yoga Flow
Aditi Shah
Monday 4/10/23 @ 10:45 AM
Difficulty: 4.15 / 10
 
20 min Boxing Bootcamp: Core
Rad Lopez
Monday 4/10/23 @ 10:22 AM
Difficulty: 6.28 / 10
 
5 min Morning Meditation
Ross Rayburn
Monday 4/10/23 @ 10:13 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Adrian Williams
Thursday 4/6/23 @ 10:23 AM
Difficulty: 4.26 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 4/5/23 @ 10:39 AM
Difficulty: 3.95 / 10
 
10 min Shadowboxing
Rad Lopez
Wednesday 4/5/23 @ 10:27 AM
Difficulty: 5.62 / 10
 
5 min Breathing Meditation
Ross Rayburn
Wednesday 4/5/23 @ 10:19 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Tuesday 4/4/23 @ 10:36 AM
Difficulty: 3.95 / 10
 
10 min Shadowboxing
Rad Lopez
Tuesday 4/4/23 @ 10:24 AM
Difficulty: 5.87 / 10
 
5 min Basics: Breath
Kirra Michel
Tuesday 4/4/23 @ 10:18 AM
Difficulty: 5.17 / 10