alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

15 min Low Impact Ride
Robin Arzón
Friday 4/28/23 @ 10:40 AM
Difficulty: 5.07 / 10
View Class
79kj
88rpm
33%
15mph
5 min Full Body Stretch
Robin Arzón
Thursday 4/27/23 @ 10:52 AM
Difficulty: 3.33 / 10
View Class
 
30 min Upper Body Strength
Rad Lopez
Thursday 4/27/23 @ 10:18 AM
Difficulty: 7.72 / 10
View Class
 
15 min Full Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 10:25 AM
Difficulty: 4.26 / 10
View Class
 
5 min Full Body Stretch
Adrian Williams
Tuesday 4/25/23 @ 10:46 AM
Difficulty: 3.62 / 10
View Class
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 4/25/23 @ 10:22 AM
Difficulty: 7.34 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Monday 4/24/23 @ 10:46 AM
Difficulty: 3.38 / 10
View Class
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/24/23 @ 10:12 AM
Difficulty: 7.8 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Thursday 4/20/23 @ 10:56 AM
Difficulty: 3.38 / 10
View Class
 
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Thursday 4/20/23 @ 10:32 AM
Difficulty: 7.37 / 10
View Class