alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

30 min Pop Shadowboxing
Rad Lopez
Wednesday 5/10/23 @ 10:18 AM
Difficulty: 6.54 / 10
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5 min Full Body Stretch
Andy Speer
Tuesday 5/9/23 @ 10:53 AM
Difficulty: 3.67 / 10
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30 min HIIT Cardio
Rad Lopez
Tuesday 5/9/23 @ 10:19 AM
Difficulty: 7.2 / 10
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15 min Full Body Stretch
Adrian Williams
Sunday 5/7/23 @ 1:46 PM
Difficulty: 4.26 / 10
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45 min Boxing Bootcamp: Full Body
Rad Lopez
Sunday 5/7/23 @ 12:57 PM
Difficulty: 7.22 / 10
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20 min Low Impact Ride
Alex Toussaint
Sunday 5/7/23 @ 12:29 PM
Difficulty: 5.86 / 10
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119kj
85rpm
36%
16mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 5/6/23 @ 1:9 PM
Difficulty: 3.76 / 10
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30 min Boxing Bootcamp: Upper Body
Rad Lopez
Saturday 5/6/23 @ 12:35 PM
Difficulty: 5.84 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 5/6/23 @ 12:24 PM
Difficulty: 0 / 10
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20kj
73rpm
35%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 5/6/23 @ 11:51 AM
Difficulty: 6.71 / 10
View Class
214kj
73rpm
45%
17mph