alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Arms & Shoulders Strength
Jess Sims
Thursday 5/18/23 @ 10:25 AM
Difficulty: 6.83 / 10
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10 min Core Strength
Rad Lopez
Thursday 5/18/23 @ 10:11 AM
Difficulty: 6.9 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Thursday 5/18/23 @ 10:5 AM
Difficulty: 4.19 / 10
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10 min Bodyweight Strength
Rad Lopez
Wednesday 5/17/23 @ 11:48 AM
Difficulty: 5.89 / 10
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15 min Low Impact Ride
Robin Arzón
Wednesday 5/17/23 @ 11:25 AM
Difficulty: 5.12 / 10
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68kj
87rpm
32%
14mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 5/16/23 @ 10:47 AM
Difficulty: 3.69 / 10
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20 min Chest & Back Strength
Rad Lopez
Tuesday 5/16/23 @ 10:23 AM
Difficulty: 6.56 / 10
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10 min Core Strength
Rad Lopez
Tuesday 5/16/23 @ 10:11 AM
Difficulty: 7.2 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Tuesday 5/16/23 @ 10:5 AM
Difficulty: 4.59 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Monday 5/15/23 @ 10:45 AM
Difficulty: 0 / 10
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