alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Chest & Back Strength
Robin Arzón
Tuesday 5/23/23 @ 10:22 AM
Difficulty: 7.38 / 10
View Class
 
10 min Core Strength
Rad Lopez
Tuesday 5/23/23 @ 10:10 AM
Difficulty: 6.64 / 10
View Class
 
5 min Full Body Strength Warm Up
Rad Lopez
Tuesday 5/23/23 @ 10:4 AM
Difficulty: 4.2 / 10
View Class
 
5 min Full Body Stretch
Adrian Williams
Monday 5/22/23 @ 11:14 AM
Difficulty: 3.62 / 10
View Class
 
30 min Glutes & Legs Strength
Jess Sims
Monday 5/22/23 @ 10:36 AM
Difficulty: 7.15 / 10
View Class
 
10 min Core Strength
Rad Lopez
Monday 5/22/23 @ 10:23 AM
Difficulty: 6.97 / 10
View Class
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 5/22/23 @ 10:17 AM
Difficulty: 4.19 / 10
View Class
 
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 11:4 AM
Difficulty: 6.61 / 10
View Class
291kj
79rpm
40%
17mph
20 min Morning Mobility
Adrian Williams
Friday 5/19/23 @ 10:49 AM
Difficulty: 4.25 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Thursday 5/18/23 @ 10:49 AM
Difficulty: 3.38 / 10
View Class