alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Boxing Bootcamp: Core
Rad Lopez
Friday 1/12/24 @ 11:43 AM
Difficulty: 6.57 / 10
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5 min Boxing Warm Up
Rad Lopez
Friday 1/12/24 @ 11:37 AM
Difficulty: 4.26 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/9/24 @ 12:10 PM
Difficulty: 3.29 / 10
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20 min Recovery Ride
Matt Wilpers
Tuesday 1/9/24 @ 11:48 AM
Difficulty: 4.48 / 10
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91kj
93rpm
30%
14mph
5 min Full Body Stretch
Adrian Williams
Monday 1/8/24 @ 12:9 PM
Difficulty: 3.59 / 10
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20 min Bodyweight Strength
Jess Sims
Monday 1/8/24 @ 11:46 AM
Difficulty: 5.64 / 10
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5 min Core Strength Warm Up
Rad Lopez
Monday 1/8/24 @ 11:40 AM
Difficulty: 5 / 10
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5 min Full Body Stretch
Adrian Williams
Sunday 1/7/24 @ 3:2 PM
Difficulty: 3.62 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 1/7/24 @ 2:38 PM
Difficulty: 6.48 / 10
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30 min Shadowboxing
Rad Lopez
Sunday 1/7/24 @ 2:1 PM
Difficulty: 5.96 / 10
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