alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Friday 6/9/23 @ 11:31 AM
Difficulty: 7.69 / 10
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10 min Core Strength
Rad Lopez
Friday 6/9/23 @ 11:18 AM
Difficulty: 6.97 / 10
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5 min Full Body Strength Warm Up
Robin Arzón
Friday 6/9/23 @ 11:12 AM
Difficulty: 4.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/8/23 @ 8:17 PM
Difficulty: 3.21 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 8:3 PM
Difficulty: 5.78 / 10
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72kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 7:40 PM
Difficulty: 6.06 / 10
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120kj
82rpm
38%
16mph
10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 10:26 AM
Difficulty: 6.41 / 10
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5 min Upper Body Stretch
Jess Sims
Tuesday 6/6/23 @ 10:21 AM
Difficulty: 3.5 / 10
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20 min Chest & Back Strength
Robin Arzón
Tuesday 6/6/23 @ 9:57 AM
Difficulty: 7.38 / 10
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5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 6/6/23 @ 9:51 AM
Difficulty: 4.43 / 10
View Class