alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/12/23 @ 10:20 AM
Difficulty: 6.79 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Monday 6/12/23 @ 10:1 AM
Difficulty: 3.51 / 10
30 min Boxing Bootcamp: Upper Body
Rad Lopez
Saturday 6/10/23 @ 12:30 PM
Difficulty: 6.93 / 10
41kj
90rpm
30%
14mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 11:40 AM
Difficulty: 8.02 / 10
210kj
74rpm
43%
17mph
10 min Full Body Strength Warm Up
Robin Arzón
Saturday 6/10/23 @ 11:25 AM
Difficulty: 5.08 / 10