alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

10 min Core Strength
Adrian Williams
Monday 6/19/23 @ 1:59 PM
Difficulty: 6.07 / 10
View Class
 
10 min Full Body Strength Warm Up
Chase Tucker
Monday 6/19/23 @ 1:46 PM
Difficulty: 4.1 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/15/23 @ 10:9 PM
Difficulty: 3.21 / 10
View Class
 
20 min Low Impact Ride
Robin Arzón
Thursday 6/15/23 @ 9:46 PM
Difficulty: 5.64 / 10
View Class
98kj
86rpm
34%
15mph
20 min Morning Mobility
Adrian Williams
Wednesday 6/14/23 @ 10:3 AM
Difficulty: 4.25 / 10
View Class
 
5 min Full Body Stretch
Robin Arzón
Tuesday 6/13/23 @ 10:35 AM
Difficulty: 3.33 / 10
View Class
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 6/13/23 @ 10:11 AM
Difficulty: 6.85 / 10
View Class
 
10 min Core Strength
Rad Lopez
Tuesday 6/13/23 @ 9:59 AM
Difficulty: 6.27 / 10
View Class
 
5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 6/13/23 @ 9:53 AM
Difficulty: 4.43 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Monday 6/12/23 @ 10:44 AM
Difficulty: 3.38 / 10
View Class