alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

10 min Core Strength
Adrian Williams
Friday 6/23/23 @ 10:23 AM
Difficulty: 6.51 / 10
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5 min Upper Body Strength Warm Up
Robin Arzón
Friday 6/23/23 @ 10:17 AM
Difficulty: 4.43 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 6/21/23 @ 10:32 AM
Difficulty: 6.05 / 10
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59kj
83rpm
37%
16mph
20 min Recovery Row
Matt Wilpers
Wednesday 6/21/23 @ 10:8 AM
Difficulty: 3.92 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Wednesday 6/21/23 @ 10:0 AM
Difficulty: 3.51 / 10
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20 min Chest & Back Strength
Adrian Williams
Tuesday 6/20/23 @ 10:25 AM
Difficulty: 6.9 / 10
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10 min Core Strength
Rad Lopez
Tuesday 6/20/23 @ 10:13 AM
Difficulty: 6.38 / 10
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5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 6/20/23 @ 10:7 AM
Difficulty: 4.43 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 6/19/23 @ 2:46 PM
Difficulty: 3.53 / 10
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30 min Glutes & Legs Strength
Jess Sims
Monday 6/19/23 @ 2:13 PM
Difficulty: 7.15 / 10
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