alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Monday 7/3/23 @ 2:44 PM
Difficulty: 4.31 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Monday 7/3/23 @ 2:20 PM
Difficulty: 7.53 / 10
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20 min Low Impact Ride
Robin Arzón
Monday 7/3/23 @ 1:54 PM
Difficulty: 5.83 / 10
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109kj
84rpm
36%
16mph
10 min Full Body Strength Warm Up
Jess Sims
Monday 7/3/23 @ 1:40 PM
Difficulty: 5.06 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 10:30 AM
Difficulty: 3.81 / 10
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20 min Morning Mobility
Adrian Williams
Monday 6/26/23 @ 10:8 AM
Difficulty: 4.25 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/24/23 @ 12:39 PM
Difficulty: 3.21 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/24/23 @ 12:26 PM
Difficulty: 5.2 / 10
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66kj
75rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/24/23 @ 12:3 PM
Difficulty: 6.18 / 10
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121kj
87rpm
37%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Friday 6/23/23 @ 10:36 AM
Difficulty: 7.01 / 10
View Class