alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
43kj
93rpm
29%
14mph
88kj
79rpm
38%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Thursday 7/6/23 @ 11:18 AM
Difficulty: 6.95 / 10
5 min Full Body Strength Warm Up
Rad Lopez
Thursday 7/6/23 @ 11:12 AM
Difficulty: 4.2 / 10
20 min Morning Mobility
Adrian Williams
Wednesday 7/5/23 @ 10:19 PM
Difficulty: 4.25 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/4/23 @ 7:49 PM
Difficulty: 5.79 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Tuesday 7/4/23 @ 7:31 PM
Difficulty: 3.51 / 10