alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
10 min Full Body Stretch
Adrian Williams
Wednesday 8/2/23 @ 10:48 AM
Difficulty: 4.31 / 10
10 min Dance Music Shadowboxing
Rad Lopez
Wednesday 8/2/23 @ 10:35 AM
Difficulty: 5.88 / 10
10 min Full Body Strength Warm Up
Jess Sims
Wednesday 8/2/23 @ 10:12 AM
Difficulty: 5.06 / 10
20 min Morning Mobility
Adrian Williams
Thursday 7/13/23 @ 10:13 AM
Difficulty: 4.25 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:30 AM
Difficulty: 5.78 / 10
66kj
76rpm
41%
17mph
135kj
86rpm
38%
17mph
