alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Boxing Bootcamp: Full Body
Rad Lopez
Wednesday 1/17/24 @ 11:17 AM
Difficulty: 6.5 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Wednesday 1/17/24 @ 11:11 AM
Difficulty: 3.51 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 1/15/24 @ 3:25 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Ally Love
Monday 1/15/24 @ 2:52 PM
Difficulty: 6.52 / 10
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179kj
82rpm
37%
16mph
30 min Boxing Bootcamp: Core
Rad Lopez
Sunday 1/14/24 @ 5:49 PM
Difficulty: 6.64 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Sunday 1/14/24 @ 5:44 PM
Difficulty: 4.2 / 10
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5 min Full Body Stretch
Robin Arzón
Saturday 1/13/24 @ 3:49 PM
Difficulty: 3.33 / 10
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20 min Strength Roll Call: Full Body
Jess Sims
Saturday 1/13/24 @ 3:24 PM
Difficulty: 6.33 / 10
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30 min Low Impact Ride
Matt Wilpers
Saturday 1/13/24 @ 2:47 PM
Difficulty: 5.37 / 10
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146kj
78rpm
36%
14mph
5 min Boxing Stretch
Rad Lopez
Friday 1/12/24 @ 12:7 PM
Difficulty: 0 / 10
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