alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

20 min Glutes & Legs Strength
Rad Lopez
Monday 8/7/23 @ 11:34 AM
Difficulty: 6.75 / 10
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5 min Core Strength
Robin Arzón
Monday 8/7/23 @ 11:28 AM
Difficulty: 6.58 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Monday 8/7/23 @ 11:22 AM
Difficulty: 4.2 / 10
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10 min Full Body Stretch
Jermaine Johnson
Sunday 8/6/23 @ 5:19 PM
Difficulty: 3.53 / 10
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30 min Hip Hop Shadowboxing
Rad Lopez
Sunday 8/6/23 @ 4:45 PM
Difficulty: 6.5 / 10
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5 min Boxing Stretch
Kendall Toole
Sunday 8/6/23 @ 4:39 PM
Difficulty: 4.08 / 10
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20 min Recovery Ride
Matt Wilpers
Friday 8/4/23 @ 10:35 PM
Difficulty: 4.48 / 10
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89kj
94rpm
30%
14mph
5 min Full Body Stretch
Ben Alldis
Thursday 8/3/23 @ 10:41 AM
Difficulty: 3.38 / 10
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20 min Bodyweight Strength
Jess Sims
Thursday 8/3/23 @ 10:17 AM
Difficulty: 5.64 / 10
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5 min Bodyweight Strength Warm Up
Chase Tucker
Thursday 8/3/23 @ 10:12 AM
Difficulty: 3.51 / 10
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