alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Boxing Stretch
Jermaine Johnson
Thursday 8/10/23 @ 11:28 AM
Difficulty: 3.3 / 10
View Class
 
20 min Boxing Bootcamp: Core
Rad Lopez
Thursday 8/10/23 @ 11:4 AM
Difficulty: 6.28 / 10
View Class
 
5 min Bodyweight Strength Warm Up
Chase Tucker
Thursday 8/10/23 @ 10:58 AM
Difficulty: 3.51 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/9/23 @ 11:23 AM
Difficulty: 3.22 / 10
View Class
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/9/23 @ 11:1 AM
Difficulty: 6.23 / 10
View Class
115kj
79rpm
38%
16mph
5 min Full Body Stretch
Adrian Williams
Tuesday 8/8/23 @ 10:56 AM
Difficulty: 3.62 / 10
View Class
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 8/8/23 @ 10:33 AM
Difficulty: 8.01 / 10
View Class
 
5 min Core Strength
Robin Arzón
Tuesday 8/8/23 @ 10:27 AM
Difficulty: 6.47 / 10
View Class
 
5 min Bodyweight Strength Warm Up
Chase Tucker
Tuesday 8/8/23 @ 10:21 AM
Difficulty: 3.51 / 10
View Class
 
5 min Full Body Stretch
Adrian Williams
Monday 8/7/23 @ 11:59 AM
Difficulty: 3.59 / 10
View Class