alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
20 min Chest & Back Strength
Rad Lopez
Wednesday 8/16/23 @ 10:50 AM
Difficulty: 6.56 / 10
80kj
89rpm
34%
15mph
5 min Bodyweight Strength Warm Up
Chase Tucker
Wednesday 8/16/23 @ 10:19 AM
Difficulty: 3.51 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Monday 8/14/23 @ 10:50 AM
Difficulty: 3.51 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 8/12/23 @ 4:54 PM
Difficulty: 3.63 / 10
30 min Boxing Bootcamp: Full Body
Rad Lopez
Saturday 8/12/23 @ 4:19 PM
Difficulty: 6.84 / 10
5 min Bodyweight Strength Warm Up
Chase Tucker
Saturday 8/12/23 @ 4:13 PM
Difficulty: 3.51 / 10
