Workouts

5 min Full Body Stretch
Ben Alldis
Tuesday 8/22/23 @ 11:8 AM
Difficulty: 3.38 / 10
 
20 min Bodyweight Strength
Jess Sims
Tuesday 8/22/23 @ 10:45 AM
Difficulty: 5.64 / 10
 
5 min Bodyweight Strength Warm Up
Chase Tucker
Tuesday 8/22/23 @ 10:39 AM
Difficulty: 3.51 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 8/20/23 @ 7:55 PM
Difficulty: 4.31 / 10
 
30 min Boxing Bootcamp: Core
Rad Lopez
Sunday 8/20/23 @ 7:20 PM
Difficulty: 6.71 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Sunday 8/20/23 @ 7:10 PM
Difficulty: 5.06 / 10
 
5 min Boxing Stretch
Rad Lopez
Thursday 8/17/23 @ 10:52 AM
Difficulty: 0 / 10
 
20 min Boxing Bootcamp: Core
Rad Lopez
Thursday 8/17/23 @ 10:29 AM
Difficulty: 6.34 / 10
 
5 min Core Strength Warm Up
Rad Lopez
Thursday 8/17/23 @ 10:23 AM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 8/16/23 @ 11:13 AM
Difficulty: 3.62 / 10