alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Bodyweight Strength Warm Up
Chase Tucker
Monday 8/28/23 @ 11:4 AM
Difficulty: 3.51 / 10
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20 min Morning Mobility
Adrian Williams
Sunday 8/27/23 @ 6:16 PM
Difficulty: 4.25 / 10
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20 min Recovery Row
Adrian Williams
Sunday 8/27/23 @ 5:38 PM
Difficulty: 4.7 / 10
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5 min Pre-Row Warm Up
Ash Pryor
Sunday 8/27/23 @ 5:32 PM
Difficulty: 3.13 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 8/26/23 @ 4:46 PM
Difficulty: 4.31 / 10
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10 min Glutes & Legs Strength
Jess Sims
Saturday 8/26/23 @ 4:32 PM
Difficulty: 5.84 / 10
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30 min Hip Hop Shadowboxing
Rad Lopez
Saturday 8/26/23 @ 3:58 PM
Difficulty: 6.99 / 10
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5 min Boxing Warm Up
Jermaine Johnson
Saturday 8/26/23 @ 3:52 PM
Difficulty: 4.34 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Friday 8/25/23 @ 12:19 PM
Difficulty: 5.03 / 10
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45kj
82rpm
32%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/25/23 @ 11:56 AM
Difficulty: 6.37 / 10
View Class
123kj
82rpm
38%
16mph