alldayah
DC 👑🐆🌈
Total Rides: 452
Following
alldayah
DC 👑🐆🌈
Total Rides: 452
Following
Workouts
5 min Bodyweight Strength Warm Up
Chase Tucker
Thursday 8/31/23 @ 10:21 AM
Difficulty: 3.51 / 10
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/30/23 @ 11:11 AM
Difficulty: 3.22 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:58 AM
Difficulty: 5.83 / 10
59kj
84rpm
37%
16mph
123kj
92rpm
35%
16mph
5 min Upper Body Strength Warm Up
Robin Arzón
Tuesday 8/29/23 @ 10:30 AM
Difficulty: 4.43 / 10