alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Monday 9/4/23 @ 8:7 PM
Difficulty: 3.76 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/4/23 @ 7:31 PM
Difficulty: 7.49 / 10
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10 min Full Body Strength Warm Up
Chase Tucker
Monday 9/4/23 @ 7:20 PM
Difficulty: 4.1 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/2/23 @ 6:33 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Camila Ramón
Saturday 9/2/23 @ 6:25 PM
Difficulty: 4.44 / 10
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31kj
68rpm
44%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 5:36 PM
Difficulty: 6.61 / 10
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271kj
79rpm
39%
16mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/2/23 @ 5:31 PM
Difficulty: 4.82 / 10
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33kj
85rpm
38%
17mph
20 min Spinal Mobility
Adrian Williams
Friday 9/1/23 @ 9:7 PM
Difficulty: 3.93 / 10
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5 min Full Body Stretch
Adrian Williams
Thursday 8/31/23 @ 10:55 AM
Difficulty: 3.62 / 10
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20 min Bodyweight Strength
Rad Lopez
Thursday 8/31/23 @ 10:31 AM
Difficulty: 6.49 / 10
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