alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 10/2/23 @ 11:26 AM
Difficulty: 3.22 / 10
View Class
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/2/23 @ 10:52 AM
Difficulty: 6.53 / 10
View Class
202kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/1/23 @ 5:59 PM
Difficulty: 3.21 / 10
View Class
 
20 min Recovery Ride
Matt Wilpers
Sunday 10/1/23 @ 5:36 PM
Difficulty: 4.48 / 10
View Class
103kj
94rpm
32%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 9/28/23 @ 11:9 AM
Difficulty: 0 / 10
View Class
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/28/23 @ 10:35 AM
Difficulty: 6.66 / 10
View Class
195kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/26/23 @ 11:26 AM
Difficulty: 3.28 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:2 AM
Difficulty: 6.18 / 10
View Class
134kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/25/23 @ 12:8 PM
Difficulty: 3.22 / 10
View Class
 
20 min Low Impact Ride
Alex Toussaint
Monday 9/25/23 @ 11:45 AM
Difficulty: 5.86 / 10
View Class
122kj
83rpm
38%
16mph