alldayah
DC 👑🐆🌈
Total Rides: 452

Following

alldayah
DC 👑🐆🌈
Total Rides: 452

Following

Workouts

5 min Full Body Stretch
Adrian Williams
Saturday 1/20/24 @ 2:43 PM
Difficulty: 3.62 / 10
View Class
 
20 min Boxing Bootcamp: Core
Rad Lopez
Saturday 1/20/24 @ 2:20 PM
Difficulty: 6.34 / 10
View Class
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Saturday 1/20/24 @ 1:46 PM
Difficulty: 6.84 / 10
View Class
 
5 min Bodyweight Strength Warm Up
Chase Tucker
Saturday 1/20/24 @ 1:39 PM
Difficulty: 3.51 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/19/24 @ 12:9 PM
Difficulty: 3.29 / 10
View Class
 
20 min Recovery Ride
Kendall Toole
Friday 1/19/24 @ 11:47 AM
Difficulty: 4.96 / 10
View Class
115kj
82rpm
37%
16mph
5 min Full Body Stretch
Adrian Williams
Thursday 1/18/24 @ 11:30 AM
Difficulty: 3.59 / 10
View Class
 
20 min Boxing Bootcamp: Core
Rad Lopez
Thursday 1/18/24 @ 11:7 AM
Difficulty: 6.28 / 10
View Class
 
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 1/18/24 @ 11:2 AM
Difficulty: 4.19 / 10
View Class
 
5 min Full Body Stretch
Ben Alldis
Wednesday 1/17/24 @ 11:40 AM
Difficulty: 3.38 / 10
View Class