Workouts

30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/29/21 @ 8:12 PM
Difficulty: 7.91 / 10
129kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:54 PM
Difficulty: 7.29 / 10
128kj
56rpm
42%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/28/21 @ 8:30 PM
Difficulty: 6.06 / 10
 
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 8:6 PM
Difficulty: 7.26 / 10
86kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 7:42 PM
Difficulty: 7.28 / 10
132kj
59rpm
42%
14mph
30 min Upper Body Strength
Adrian Williams
Monday 5/3/21 @ 4:58 PM
Difficulty: 7.35 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/3/21 @ 4:25 PM
Difficulty: 8.31 / 10
118kj
53rpm
43%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 7:14 PM
Difficulty: 8.71 / 10
115kj
49rpm
45%
13mph
10 min Patience Meditation
Anna Greenberg
Thursday 2/4/21 @ 8:57 PM
Difficulty: 3.3 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 2/4/21 @ 8:42 PM
Difficulty: 5.86 / 10