Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/27/23 @ 8:48 PM
Difficulty: 7.55 / 10
139kj
57rpm
43%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/13/22 @ 1:39 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/13/22 @ 1:6 PM
Difficulty: 0 / 10
125kj
54rpm
41%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 4:5 PM
Difficulty: 7.52 / 10
150kj
57rpm
44%
14mph
5 min Calming Meditation
Cody Rigsby
Tuesday 11/9/21 @ 3:26 PM
Difficulty: 3.12 / 10
 
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 2:53 PM
Difficulty: 7.23 / 10
142kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Jess King
Monday 8/30/21 @ 2:6 PM
Difficulty: 7.55 / 10
94kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 3:17 PM
Difficulty: 7.35 / 10
115kj
47rpm
44%
11mph
5 min Cool Down Ride
Jenn Sherman
Thursday 7/29/21 @ 8:45 PM
Difficulty: 3.59 / 10
15kj
63rpm
34%
12mph