allboutme
Cocoa Beach
Total Rides: 641
Following
allboutme
Cocoa Beach
Total Rides: 641
Following
Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/8/23 @ 1:18 PM
Difficulty: 6.94 / 10
245kj
78rpm
37%
15mph
15 min Resistance Bands: Upper Body
Hannah Corbin
Friday 3/3/23 @ 3:38 PM
Difficulty: 6.3 / 10
10 min Resistance Bands: Core
Matty Maggiacomo
Tuesday 2/28/23 @ 2:9 PM
Difficulty: 5.8 / 10
10 min Resistance Bands: Core
Matty Maggiacomo
Monday 2/27/23 @ 2:25 PM
Difficulty: 5.8 / 10
10 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 2/26/23 @ 2:1 PM
Difficulty: 3.69 / 10
