allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

20 min Boxing Basics
Kendall Toole
Tuesday 12/14/21 @ 12:51 AM
Difficulty: 6.36 / 10
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20 min Boxing Basics: Defense
Rad Lopez
Tuesday 12/14/21 @ 12:30 AM
Difficulty: 5.96 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 12/12/21 @ 9:3 PM
Difficulty: 3.29 / 10
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10 min Arms & Light Weights
Sam Yo
Sunday 12/12/21 @ 8:50 PM
Difficulty: 6.37 / 10
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20 min Spokane Ride
Sunday 12/12/21 @ 8:29 PM
Difficulty: 0 / 10
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128kj
78rpm
40%
17mph
60 min Australian Outback Ride
Sunday 12/12/21 @ 7:29 PM
Difficulty: 0 / 10
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408kj
80rpm
41%
17mph
45 min Walk + Run
Matt Wilpers
Saturday 12/11/21 @ 8:59 PM
Difficulty: 5.74 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/10/21 @ 9:29 PM
Difficulty: 3.33 / 10
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10 min Arms & Light Weights
Sam Yo
Friday 12/10/21 @ 9:17 PM
Difficulty: 6.37 / 10
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Friday 12/10/21 @ 9:4 PM
Difficulty: NaN / 10
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50kj
80rpm
36%
15mph