allbizliz
norcal
Total Rides: 1418
Following
allbizliz
norcal
Total Rides: 1418
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 6/5/21 @ 2:30 AM
Difficulty: 3.61 / 10
10 min Arms & Light Weights
Christine D'Ercole
Saturday 6/5/21 @ 2:19 AM
Difficulty: 6.13 / 10
27kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:27 AM
Difficulty: 6.83 / 10
415kj
82rpm
45%
19mph
50kj
77rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:21 AM
Difficulty: 8.86 / 10
416kj
87rpm
42%
18mph
49kj
76rpm
37%
15mph
434kj
85rpm
42%
18mph