Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/9/21 @ 2:44 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/9/21 @ 2:38 AM
Difficulty: 3.36 / 10
27kj
84rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 2:7 AM
Difficulty: 6.38 / 10
254kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/8/21 @ 12:19 AM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 6/8/21 @ 12:8 AM
Difficulty: 3.69 / 10
47kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:21 PM
Difficulty: 7 / 10
406kj
78rpm
47%
19mph
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 6/6/21 @ 10:3 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 6/5/21 @ 5:3 PM
Difficulty: 3.81 / 10
 
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 4:50 PM
Difficulty: 4.66 / 10
58kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/5/21 @ 4:3 PM
Difficulty: 6.9 / 10
422kj
85rpm
44%
19mph