allbizliz
norcal
Total Rides: 1418

Following

allbizliz
norcal
Total Rides: 1418

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 6/13/21 @ 6:43 PM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 6/13/21 @ 6:31 PM
Difficulty: 3.69 / 10
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54kj
78rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Sunday 6/13/21 @ 5:59 PM
Difficulty: 0 / 10
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280kj
81rpm
46%
19mph
30 min Upper Body Strength
Andy Speer
Sunday 6/13/21 @ 5:16 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 6/12/21 @ 5:49 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Saturday 6/12/21 @ 5:36 PM
Difficulty: 3.69 / 10
View Class
52kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:34 PM
Difficulty: 7.22 / 10
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580kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/12/21 @ 2:37 AM
Difficulty: 3.81 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Saturday 6/12/21 @ 2:25 AM
Difficulty: 3.69 / 10
View Class
49kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 1:38 AM
Difficulty: 6.77 / 10
View Class
405kj
80rpm
46%
19mph